Life doesn't always unfold the way we expected. A relationship ends. A diagnosis changes everything. Trauma from the past continues to shape the present. Or perhaps nothing dramatic has happened, you simply find yourself wondering why life feels harder than it used to.

Wherever you are, therapy offers dedicated time and space to better understand yourself, meet life's challenges with greater intention, and create meaningful change that's grounded in who you are, not just what you're trying to overcome.

I offer both weekly psychotherapy and therapeutic intensives for adults navigating life's most challenging seasons. Because every person's story is different, treatment is thoughtfully tailored to your goals, drawing from evidence-based psychology alongside mindfulness, somatic awareness, and other experiential approaches when they support the work.

Weekly therapy is available via secure telehealth for clients throughout North Carolina, Massachusetts, and all PSYPACT participating states. Intensives are offered in person in the Durham, North Carolina area for clients who are local or choose to travel for focused, immersive therapeutic work.